Life & Business lessons from Laughter Yoga

Life & Business lessons from Laughter Yoga

2 weeks ago I returned from a 3-day conference for the Canadian Positive Psychology Association, where I tried laughter yoga.  I’m still processing the impact it’s had on me, but I know many people were curious about what a conference like this would was like, so I...
6 Tips to Improve your Mindfulness Success

6 Tips to Improve your Mindfulness Success

Working with many busy company owners, executives and professionals, I know how hard they find it to practice mindfulness. If you can’t easily shut out distractions so you can give your great ideas room to grow, one of the best ways to cultivate that ability—and to...
Happiness Inequality

Happiness Inequality

Today I read the World Happiness Report 2016. Update, happiness inequality is on the rise. You may be thinking, what is happiness inequality? It’s the psychological parallel to income inequality: how much individuals in a society differ in their self-reported...