Parenting for a Peaceful Home

Parenting for a Peaceful Home

Although this is not a topic I focus on, I was invited into an important online event as a guest expert to contribute.  As you know, one of the areas I focus on is the Science of Well-being, and well, that applies to many areas of our lives including...
Ways To Increase Meaning In Your Life

Ways To Increase Meaning In Your Life

I get a lot of questions about how to have more meaning in life, and that’s a big topic. I want to just shrink it down for you by sharing with you some research that I recently read. There is a great book on the subject of “The Power of Meaning: Crafting a...
Focus and Find Possibility

Focus and Find Possibility

In challenging times there is always the promise of light around the corner just waiting to shine. We can fill ourselves with hope, and inspiration to reach higher and search deeper for solutions, no matter what the difficulty. You have the ability to focus and find...
Life & Business lessons from Laughter Yoga

Life & Business lessons from Laughter Yoga

2 weeks ago I returned from a 3-day conference for the Canadian Positive Psychology Association, where I tried laughter yoga.  I’m still processing the impact it’s had on me, but I know many people were curious about what a conference like this would was like, so I...