A Practice in Self-Compassion

A Practice in Self-Compassion

Can you take a self-compassion break when you need to?  Difficult situations become even harder when we beat ourselves up over them, interpreting them as a sign that we’re less capable or worthy than other people. In fact, we often judge ourselves more harshly...
7 Tips to Ease Overwhelm

7 Tips to Ease Overwhelm

In overwhelm and feel like you are constantly bombarded with too much information? I am happy to share some tips with you to support your efforts to move forward.  According to cognitive neuroscientist Daniel Levitin, information scientists have...
Seeing potential problems in everything?

Seeing potential problems in everything?

Do you know someone who tends to see the potential problems in every situation? Or, is that YOU? I am writing this article with a current client conversation in mind. His profession teaches him to be on the look out for the problems ALL THE TIME. Does the business of...