Blog
Follow Along
Explore the benefits, blunders, and breakthroughs of leadership and building a successful business.
Coaching Tip: The Pen is in their Hand!
Coaching can be tough and challenge many to check their own emotions. If I see your sad face, I may first resonate with it and feel sadness myself (that’s the work of strictly congruent mirror neurons). Next, I may feel the desire to comfort you rise up in my body...
BellaMia April Article ~ Blossom into a good listener
Often we’ll listen to someone without really hearing him or her. In the process, we miss opportunities to connect with that person--and even risk making him or her feel neglected, disrespected, and resentful. Would you agree that it is getting harder and harder to...
6 Tips to Improve your Mindfulness Success
Working with many busy company owners, executives and professionals, I know how hard they find it to practice mindfulness. If you can’t easily shut out distractions so you can give your great ideas room to grow, one of the best ways to cultivate that ability—and to...
Happiness Inequality
Today I read the World Happiness Report 2016. Update, happiness inequality is on the rise. You may be thinking, what is happiness inequality? It’s the psychological parallel to income inequality: how much individuals in a society differ in their self-reported...
Provocative thoughts on time management- 6 Tips
Does time management matter? We hear so much about time management being one of the critical elements of success. Especially true for people who perceive that they need to run a tight ship. In my experience, I haven't actually seen a lot of people, or leaders,...
6 Essential Habits of Highly Optimistic People
Throughout the years of study and practice in coaching and positive psychology I have learned there are some core essential habits that highly optimistic people practice. In one of the coaching courses I took, we called this the circle of personal perspective. In...
