A Practice in Self-Compassion

A Practice in Self-Compassion

Can you take a self-compassion break when you need to?  Difficult situations become even harder when we beat ourselves up over them, interpreting them as a sign that we’re less capable or worthy than other people. In fact, we often judge ourselves more harshly...
Provocative thoughts 2- Relax and STOP task switching!

Provocative thoughts 2- Relax and STOP task switching!

Do you only feel like you are accomplishing tasks when you are working on many at once? How are you taking time to reflect and recharge to ensure that the work you are accomplishing is your best? Multi-tasking is one of the most inefficient ways to get your work...