Happiness is a fundamental human goal.

Happiness is a fundamental human goal.

In my work, I am a strong advocate for the Science of Well-Being and infuse Positive Psychology practices in the partnerships I have with professionals as I do not believe that hustle is required for success and that happiness is a fundamental human goal.

Inspire Positive Mind Shift

Inspire Positive Mind Shift

Every week inside the Thrive Experts Facebook page, we share a tip on Tuesday. This week, we are talking about inspiring a positive mind shift. Today’s tip is about separating fact from fiction. We find, that clients tend to get overwhelmed when they create...
Focus and Find Possibility

Focus and Find Possibility

In challenging times there is always the promise of light around the corner just waiting to shine. We can fill ourselves with hope, and inspiration to reach higher and search deeper for solutions, no matter what the difficulty. You have the ability to focus and find...
A Practice in Self-Compassion

A Practice in Self-Compassion

Can you take a self-compassion break when you need to?  Difficult situations become even harder when we beat ourselves up over them, interpreting them as a sign that we’re less capable or worthy than other people. In fact, we often judge ourselves more harshly...
7 Tips to Ease Overwhelm

7 Tips to Ease Overwhelm

In overwhelm and feel like you are constantly bombarded with too much information? I am happy to share some tips with you to support your efforts to move forward.  According to cognitive neuroscientist Daniel Levitin, information scientists have...