The real flex is staying grateful even when times are tough. Today is 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐃𝐚𝐲 𝐨𝐟 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬!
On this special day, I am happy and proud of the woman I have become!
What makes you happy?
Take time to reflect and make note of how often you do those things.
The aim of this day is to spread and make people understand that happiness is one of the best gifts that you can give.
International Day of Happiness is organised by the United Nations to promote the idea that happiness is a fundamental human goal. With our world facing unprecedented challenges, wellbeing matters more than ever.In these difficult times, let’s take action to be happier and kinder, together.
Do something for your own happiness – make time to do something you really enjoy, get moving outside, learn something new or write down three things you’re grateful for.
Do something for someone else – donate to a food bank or charity, text or call someone to tell them what you appreciate about them, volunteer in your local community.
Share the International Day Of Happiness with others and help more people get involved in the day and thinking about ways to promote happiness and mental health.
If you are finding it difficult right now to find the feel good factor, I understand.
Juggling everything we are, it is not hard to see why so many are struggling.
Over 5 years ago I created this series and now more than ever I want to share it in support. Right now, the world is hurting. Collectively we’re experiencing global grief at the loss of life as we knew it.
I adapted these 5 practices from best selling books on the topic and hundreds of hours studying the field of positive psychology. I have practiced and learned some exercises taught by great teachers in the discipline such as Barbara Fredrickson, Sonja Lyubomirsky, Martin Seligman among others and use the exercises with my coaching and consulting clients.
Sign up to see how these 5 practices will help you adopt a positive approach.
When we are on the lookout for good, we will find more of it. Sign up here and gain access right away.
Gratitude turns what we have into enough. Stay hopeful and focus on what makes you and others happy.
Thank you for reading and sharing this out with your network.
Partner with a trusted professional and see what’s possible.
What you think is possible, is just the beginning.
I work with highly educated, growth minded, action takers who are serious about their success. Bringing their dreams and passion together, we are actioning on focused plans and welcoming them into their prosperous reality.
A recognized authority on the psychology of performance, negotiations and organizational turnaround. I have served as an advisor to thousands of individuals and organizations around the world for more than 20 years. Nominated in 2020 & 2021 for RBC Canadian Entrepreneur of the Year Awards, Won 2020 Productivity & Profitability Impact Consultant of the Year (Ontario) by Corporate Vision and have also been named Influence Magazine 100 Authority. Won the CorporateLiveWire Innovation & Excellence award for 2020 as Profitability Impact Consultant of the Year. Recommended and inducted into the Who’s Who of America for 2019. In my work, I am a strong advocate for the Science of Well-Being and infuse Positive Psychology practices in the partnerships I have with professionals as I do not believe that hustle is required for success and that happiness is a fundamental human goal.
Here’s to partnering in possibility. The world needs your gifts, it is time to step into your prosperous life. Book in a meeting now to discuss your needs.
To our collective success!