A Practice in Self-Compassion

A Practice in Self-Compassion

Can you take a self-compassion break when you need to?  Difficult situations become even harder when we beat ourselves up over them, interpreting them as a sign that we’re less capable or worthy than other people. In fact, we often judge ourselves more harshly...
7 Tips to Ease Overwhelm

7 Tips to Ease Overwhelm

In overwhelm and feel like you are constantly bombarded with too much information? I am happy to share some tips with you to support your efforts to move forward.  According to cognitive neuroscientist Daniel Levitin, information scientists have...