Upping Your Positive Experiences

Upping Your Positive Experiences

Happiness is a work ethic. A habit that we need to cultivate in our daily lives. Here are two tactics that you can use to increase the opportunities and contain the threats, thus increasing the odds of increasing your happiness and upgrading your performance. 1. Use a...
Life & Business lessons from Laughter Yoga

Life & Business lessons from Laughter Yoga

2 weeks ago I returned from a 3-day conference for the Canadian Positive Psychology Association, where I tried laughter yoga.  I’m still processing the impact it’s had on me, but I know many people were curious about what a conference like this would was like, so I...
6 Tips to Improve your Mindfulness Success

6 Tips to Improve your Mindfulness Success

Working with many busy company owners, executives and professionals, I know how hard they find it to practice mindfulness. If you can’t easily shut out distractions so you can give your great ideas room to grow, one of the best ways to cultivate that ability—and to...